Chinese cuisine is a popular choice for many people when it comes to dining out or ordering takeout. However, the typical Chinese food you may be used to can often be high in sodium, sugar, and unhealthy fats. But did you know that Chinese cuisine has a wide range of healthy options too? In this post, we’ll introduce you to 10 healthy Chinese recipes that will change your eating habits.
- Steamed Fish: This dish is a staple in Chinese cuisine and is often served with ginger and scallions. It’s a great source of protein and healthy fats.
- Stir-Fried Vegetables: Chinese cuisine offers a wide variety of vegetables that are perfect for stir-frying. Try stir-frying bok choy, broccoli, or Chinese eggplant for a healthy and delicious side dish.
- Hot and Sour Soup: This soup is made with tofu, mushrooms, and a variety of vegetables. It’s low in calories and high in protein.
- Wonton Soup: This classic soup is filled with steamed pork or shrimp dumplings and is often served with bok choy. It’s a great source of protein and fiber.
- Mapo Tofu: This dish is made with tofu, ground pork, and Sichuan peppercorns. It’s a great source of protein and is low in calories.
- Chinese Chicken Salad: This salad is made with shredded chicken, lettuce, and a variety of vegetables. It’s a great source of protein and fiber.
- Kung Pao Chicken: This dish is made with chicken, peanuts, and a variety of vegetables. It’s a great source of protein and healthy fats.
- Moo Shu Vegetables: This dish is made with a variety of vegetables and is often served with thin pancakes. It’s a great source of fiber and vitamins.
- Steamed Dumplings: This dish is made with a variety of fillings such as pork, chicken, or vegetables. It’s a great source of protein and fiber.
- Congee: This dish is a type of rice porridge that is often served with shredded chicken or vegetables. It’s a great source of fiber and is easy to digest.
In conclusion, Chinese cuisine offers a wide range of healthy options that are delicious and easy to prepare. These 10 healthy Chinese recipes are a great way to change your eating habits and incorporate more whole foods into your diet. Give them a try and discover the many benefits of Chinese cuisine.